Individuals can manage their health care by taking proactive steps to stay healthy and informed. This includes eating a balanced diet, exercising regularly, getting enough sleep, avoiding risky behaviors such as smoking or drinking alcohol in excess, and making sure to get regular check-ups with their doctor. Additionally, individuals should be aware of the symptoms of any illnesses they may have and seek prompt medical attention if needed. They should also keep track of their medications and make sure to take them as prescribed. Finally, individuals should ensure that all of their medical records are up-to-date so that they can receive the best possible care when needed.